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by Chaz Franke MSW, LCSW   In the first part of this writing I wanted to start the open dialogue about the role of self awareness and self acceptance in the arena of strength and fitness training. In introducing this concept we embarked on a journey that took us into our ability to construct a narrative. It is in that narrative that we are charged with developing a sense of comfort and awareness that allows for growth, health, mindfulness, and intention. This is a topic that can be returned to at any time throughout your life, but it is not the...

by Michael J. Wittmer, D.C. There is much controversy regarding weight training and the adolescent. Probably the most common myth is that it will stunt growth. After searching the literature, I could not find any research that supports that theory. In fact, the only significant finding was that one must follow an appropriate diet if engaged in heavy physical activity, with the emphasis on caloric intake and adequate protein. After the recent Olympics, it became even more apparent that most elite athletes began their training at a very young age. Also evident, almost all utilize some form of strength training...

by Chaz Franke MSW, LCSW “One does not become enlightened by imagining figures of light, but by making the darkness conscious.”-Carl Jung Envision the last time everything came together for you in the gym. The last time a PR was easy, the last time you surprised yourself, or even the last time you were able to push yourself harder than you thought possible. Take the time to reflect and contemplate what brought you to that point. Contemplate on the concept that every single second of your training had to go exactly the way it had gone ,to the  second ,for you...

by Justin Thacker MS, RD, LD, ACSM-HFS, CES, USAW, CSCS Over the years as a dietitian and trainer I have been asked every question you could possibly imagine.  Questions ranging from the likes of everyone from high school athlete, to bikini body weight loss, to elite weightlifters.  From counseling sessions to countless emails sounding something a bit like this: What kind of protein powder should I take?What is the best pre-workout supplement?Why does the water swirl to the right when I flush the toilet bowl?What fat burner should I use?Are bananas, carrots, and tomatoes BAD for you? Is it really...